Saturday March 4th and Sunday March 5th 2023

Basic Handstand – All levels
Saturday 13h to 16h
Sunday 9h to 12h

Intermediate-Advanced Handstand

Saturday 17h to 20h
Sunday 13H to 16H

DESCRIPTION

Basic Handstand – All levels:
In this beginner’s workshop, I provide the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programming, and more…

Intermediate / Advanced:
This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid handstand for at least 30-60 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, handstand cube integration, one arm handstand and more…. There will be time for assisted self-practice for people to work on their own personal goals.

PRICES (all taxes included)
Early bird sign up (before December 31st)
120€ (beginners workshop 2x 3h)
140€ (advanced workshop 2x 3h)
250€ (both levels 4x 3h)

Regular sign up : 140€ / 160€ / 270€

(Possible to pay in instalments)

INFO&BOOKING: jayaerialab@gmail.com