How to deal with the physical and mental transformations that a pregnant woman is going through, in fullness and harmony? There is not just one answer, but Prenatal Yoga is undoubtedly one of the most complete ways of doing so. Many mums (and dads)-to-be make lists of things they will need. We leave you here a list, but of benefits that you will surely find:
Prevent and relieve pains, discomforts and ailments resulting from pregnancy;
Improve blood circulation, reducing swelling, cramps and varicose veins;
Enlarge maternal respiration, for a better oxygenation of mother and fetus;
Strengthen the pelvic floor and prepare the perineum for childbirth;
Improve muscle tone
Reduce anxiety
Improve the physical-mental-emotional balance;
Contribute to a faster postpartum recovery;
Establish the mother-baby bond;
Share experiences with other pregnant women.
PT