Suspension Yoga instructor training with teacher Rui Oliveira Costa

Have you ever thought of becoming an Instructor of Yoga?

This is the opportunity to do a training in a modality that is conquering more and more practitioners. Yoga Suspenso is the pioneering aerial yoga line in Portugal, founded and developed by the teacher Rui Oliveira Costa, with a multidisciplinary component, which combines Hatha Yoga, Restorative Yoga, Physical Conditioning and Aerial Arts techniques.

By completing this course, you will be qualified to teach Yoga Suspenso Level 1 classes, being able to exercise your activity in studios, schools and gyms.

Minimum Requirements:

  • 10 Suspension Yoga classes at Jaya Aerial Lab
  •  Practical Course in Yoga Suspenso
  •  Be a Yoga instructor or advanced practitioner


  • Roots of Yoga Suspenso
  • Positions, movements and transitions of Suspended Yoga
  • Teaching methodologies
  • Sequences construction
  • Alignment, adjustment and safety techniques in the positions
  • Instruction and techniques for conducting the class
  • Physical conditioning and restorative practice
  • Anatomy in Yoga Suspenso
  • Safety and Comfort of the students
  • Practical exam for instructors
  • Delivery of Diploma and closing



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Tel: (+351) 969 330 433

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