CROSS TRAINING

FLEXIBILITY

Flexibility is a class where you learn flexibility training techniques in a proper and safe way. Its aim is to help you improve flexibility in general, increase joint range and prevent injuries, thus contributing to a faster and more effective technical evolution.

Open level: class that you can participate in whatever your level is.

Maximum number of students: 14

BHARATA NATYAM

Culture, wisdom, art, yoga – everything is manifested in this ancient dance, considered the oldest academic dance style in the world. Here you will discover the art of the famous Pandanallur school. In continuous training, you will achieve a good long-term body placement and develop a stable basic technique, with the aim of learning choreography. In this specific approach to Indian dance, where the work of interpretation and technique are inseparable, the movements and postures require not only grace but also strength and stamina.

Maximum number of students: 10.

AERIAL CONDITIONING

Aerial Conditioning classes are increasingly requested not only by students looking to complement their aerial training, but also by anyone looking for a complete, challenging and stimulating physical activity as an alternative to the gym.

In this class, using different aerial apparatus (trapeze, vertical weave, rope and sling), rings, backbends and other equipment, you will challenge the force of gravity using the weight of your own body.

Get ready for an intense workout, whose objective is to develop muscular strength (mainly arms, shoulders and core), joint mobility, physical resistance and body awareness. All the exercises are adapted to the physical condition of each student and, for each one, there will be a new challenge every class.

Open level: class in which you can participate whatever your level.

Maximum number of students: 16

HANDSTAND LAB

The ability to do a handstand, and/or to move in this position, is one of the most beautiful demonstrations of strength and coordination, hence the popularity it has been gaining. Nowadays, the pinning technique and inverted positions are present in the most diverse modalities such as yoga, dance, among others.

In this class we do physical preparation, focused on strengthening the muscles for balances (back, abdominal, pectoral, shoulders and arms) and we work on progressions and technical variants for each one of the different balances. It is suitable for beginners and advanced practitioners, interested in improving their technique. Wherever you are, we will help you to conquer your goals.

Maximum number of students: 12.