Aulas

Lyra

This is an open level class, suitable for both beginners and more experienced lyra students.
The Lyra’s special feature is to provide rotation in the air on its support axis and to exercise continuous circular movements.

Participants will have the opportunity to become familiar with the apparatus, explore basic aerial acrobatics techniques, experiment with the rotation dynamics that the apparatus offers, create small choreographic sequences and work on the improvisation of aerial movement.

Maximum number of students: 10.

Rope

Rope is a sport which uses a rope suspended vertically where movements demonstrating agility, flexibility and strength are performed. that characterizes it most, are the dynamic movements.
The dynamic technique on the rope is based on movements such as swings, pirouettes, transitions and rotations in the air.
In this type of class the student will learn the correct body posture for balancing, hanging and other movements of a dynamic nature, as well as learning how to perform figures, falls and descents specific to flat rope.

Classes are open to all levels.

Maximum number of students: 7.

Aerial Teens (13-17 years old)

Especially aimed at 13 to 17 year old, here you will enter the world of aerial techniques: Vertical Fabric, Trapeze, Lyra and Rope, as well as ground acrobatics. The practice of this discipline brings benefits not only at a physical level, but also at a psychological and social level:

• It develops motor coordination, muscular strength and flexibility;
• It increases self-esteem, self-confidence and autonomy;
• Develops interpersonal relationships, interaction, promoting team spirit and the sharing of ideas/feelings

Open level: class in which you can participate whatever your level.
Maximum number of students: 16

Jaya Kids (6-14 years old)

If there’s anyone who loves acrobatics, it’s children. And JAYA Kids classes have been designed especially for them. Here we receive children aged between 6 and 14 with their arms in the air to introduce them to aerial acrobatics (Vertical Fabrics, Trapeze, Lyra and Rope), as well as to ground acrobatics.
The practice of this discipline brings benefits not only at a physical level, but also at a psychological and social level in children:

• It develops motor coordination, muscular strength and flexibility;
• It increases self-esteem, self-confidence and autonomy;
• Develops the creation of interpersonal relationships, interaction, promoting team spirit and the sharing of ideas/feelings, making children “richer” and happier.

Open level: class in which you can participate whatever your level.
Maximum number of students: 16

FLEXIBILITY

Flexibility is a class where you learn flexibility training techniques in a proper and safe way. Its aim is to help you improve flexibility in general, increase joint range and prevent injuries, thus contributing to a faster and more effective technical evolution.

Open level: class that you can participate in whatever your level is.

Maximum number of students: 14

BHARATA NATYAM

Culture, wisdom, art, yoga – everything is manifested in this ancient dance, considered the oldest academic dance style in the world. Here you will discover the art of the famous Pandanallur school. In continuous training, you will achieve a good long-term body placement and develop a stable basic technique, with the aim of learning choreography. In this specific approach to Indian dance, where the work of interpretation and technique are inseparable, the movements and postures require not only grace but also strength and stamina.

Maximum number of students: 10.

AERIAL CONDITIONING

Aerial Conditioning classes are increasingly requested not only by students looking to complement their aerial training, but also by anyone looking for a complete, challenging and stimulating physical activity as an alternative to the gym.

In this class, using different aerial apparatus (trapeze, vertical weave, rope and sling), rings, backbends and other equipment, you will challenge the force of gravity using the weight of your own body.

Get ready for an intense workout, whose objective is to develop muscular strength (mainly arms, shoulders and core), joint mobility, physical resistance and body awareness. All the exercises are adapted to the physical condition of each student and, for each one, there will be a new challenge every class.

Open level: class in which you can participate whatever your level.

Maximum number of students: 16

PRENATAL YOGA

How to deal with the physical and mental transformations that a pregnant woman is going through, in fullness and harmony? There is not just one answer, but Prenatal Yoga is undoubtedly one of the most complete ways of doing so. Many mums (and dads)-to-be make lists of things they will need. We leave you here a list, but of benefits that you will surely find:

Prevent and relieve pains, discomforts and ailments resulting from pregnancy;

Improve blood circulation, reducing swelling, cramps and varicose veins;

Enlarge maternal respiration, for a better oxygenation of mother and fetus;

Strengthen the pelvic floor and prepare the perineum for childbirth;

Improve muscle tone

Reduce anxiety

Improve the physical-mental-emotional balance;

Contribute to a faster postpartum recovery;

Establish the mother-baby bond;

Share experiences with other pregnant women.

DYNAMIC YOGA

Dynamic yoga is a dynamic Hatha Yoga practice, where the practitioner moves between positions (asana) keeping the movement of the body synchronous with the breath, helping to deepen the internal consciousness and to restore the flow of vital energy.

It is characterized as a challenging practice, which develops strength, flexibility, physical and mental balance. It also includes energetic exercises based on breathing (Pranayama), concentration of attention (Pratyahara) and internalization of consciousness (Dhyana).

There are different levels of technical difficulty:

OPEN LEVEL: Aimed at beginner and intermediate level practitioners, where the positions are performed in the most suitable variants for their experience.

PRO level: Destined to advanced practitioners and teachers who want to evolve in more demanding techniques. In this 2-hour class, practitioners will perform sequences with more complex positions and stimulating energetic exercises. The sessions finish with meditative practices or practices of interiorization of the conscience.

Maximum number of students: 16

POLE DANCE

What can happen when acrobatics meets dance, around a simple vertical bar? The Pole Dance. That is, acrobatic exercises allied to several styles of dance, on the pole and off it. In which, in a physical and fun way, you will develop flexibility, muscular strength, coordination, gracefulness and self-confidence. Pole is for everyone, you just need to be passionate about this modality to enter this dance. The classes are organized by levels of technical difficulty:

LEVEL 1: If you have no experience in Pole Dance, this class is suitable for you. Here you will learn the technical basics of Pole (flights, floor work, transitions from pole to floor and from floor to pole) and fitness exercises that will help you to develop the strength you need to continue to evolve in Pole Dance.

LEVEL 2: The classes of this technical level are specially designed for students who have the technical basics of Pole Dance well consolidated and are ready to start inverts. You will learn flips, more challenging flights and other floor work variants while building the strength and confidence needed for inverts. You will learn several very acrobatic positions such as: inverted straddle, leg hangs, basic butterfly and layback.

LEVEL 3: This class is suitable for students who are very comfortable with inverts, both on the floor and in the air, with static and rotating pole. Level 3 classes will take your technique to another level with power spins, even more advanced inversion techniques (Handsprings, ayshas, advanced butterflies). You will learn to combine the techniques you have learned in class, building fluid and dynamic aerial sequences.

Attention: we advise all students to consult the School to define the most suitable technical level for them.

Maximum number of students: 11 (2 per pole; one shared with the teacher, in case of fully booked class).