Yoga Suspenso
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630
300
JAYA
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Yoga Suspenso
CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.
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Class Trainers
Kevin Nomak
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Event Hours(1)
Flexibility
Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.
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Class Trainers
Mark Moreau
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Trevor Smith
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Event Hours(1)
Flexibility
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630
300
JAYA
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Flexibility
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- 2
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