{"id":11427,"date":"2020-05-02T17:39:47","date_gmt":"2020-05-02T17:39:47","guid":{"rendered":"http:\/\/jayawebsite.wpenginepowered.com\/newsite\/?p=11427"},"modified":"2022-08-19T13:38:59","modified_gmt":"2022-08-19T13:38:59","slug":"flexibility","status":"publish","type":"post","link":"https:\/\/jaya.pt\/en\/flexibility\/","title":{"rendered":"FLEXIBILITY"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Flexibility is a class where you learn flexibility training techniques in a proper and safe way. Its aim is to help you improve flexibility in general, increase joint range and prevent injuries, thus contributing to a faster and more effective technical evolution.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Open level: class that you can participate in whatever your level is.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maximum number of students: 14<\/span><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/cdJ_bp9zNxA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Flexibility is a class where you learn flexibility training techniques in a proper and safe way. Its aim is to help you improve flexibility in general, increase joint range and prevent injuries, thus contributing to a faster and more effective technical evolution. Open level: class that you can participate in whatever your level is. Maximum [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,82],"tags":[],"class_list":["post-11427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aulas","category-cross-training-aulas"],"_links":{"self":[{"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/posts\/11427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/comments?post=11427"}],"version-history":[{"count":0,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/posts\/11427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/media\/12216"}],"wp:attachment":[{"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/media?parent=11427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/categories?post=11427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/tags?post=11427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}