{"id":11420,"date":"2020-05-02T17:33:47","date_gmt":"2020-05-02T17:33:47","guid":{"rendered":"http:\/\/jayawebsite.wpenginepowered.com\/newsite\/?p=11420"},"modified":"2022-08-19T13:40:01","modified_gmt":"2022-08-19T13:40:01","slug":"aerial-conditioning","status":"publish","type":"post","link":"https:\/\/jaya.pt\/en\/aerial-conditioning\/","title":{"rendered":"AERIAL CONDITIONING"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Aerial Conditioning classes are increasingly requested not only by students looking to complement their aerial training, but also by anyone looking for a complete, challenging and stimulating physical activity as an alternative to the gym.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this class, using different aerial apparatus (trapeze, vertical weave, rope and sling), rings, backbends and other equipment, you will challenge the force of gravity using the weight of your own body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get ready for an intense workout, whose objective is to develop muscular strength (mainly arms, shoulders and core), joint mobility, physical resistance and body awareness. All the exercises are adapted to the physical condition of each student and, for each one, there will be a new challenge every class.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Open level: class in which you can participate whatever your level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maximum number of students: 16<\/span><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/oeqc9vVvt_A\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Aerial Conditioning classes are increasingly requested not only by students looking to complement their aerial training, but also by anyone looking for a complete, challenging and stimulating physical activity as an alternative to the gym. In this class, using different aerial apparatus (trapeze, vertical weave, rope and sling), rings, backbends and other equipment, you will [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,82],"tags":[87],"class_list":["post-11420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aulas","category-cross-training-aulas","tag-pole"],"_links":{"self":[{"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/posts\/11420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/comments?post=11420"}],"version-history":[{"count":0,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/posts\/11420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/media\/12208"}],"wp:attachment":[{"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/media?parent=11420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/categories?post=11420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/tags?post=11420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}