{"id":11417,"date":"2020-05-02T17:04:56","date_gmt":"2020-05-02T17:04:56","guid":{"rendered":"http:\/\/jayawebsite.wpenginepowered.com\/newsite\/?p=11417"},"modified":"2022-04-01T16:50:13","modified_gmt":"2022-04-01T16:50:13","slug":"prenatal-yoga","status":"publish","type":"post","link":"https:\/\/jaya.pt\/en\/prenatal-yoga\/","title":{"rendered":"PRENATAL YOGA"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">How to deal with the physical and mental transformations that a pregnant woman is going through, in fullness and harmony? There is not just one answer, but Prenatal Yoga is undoubtedly one of the most complete ways of doing so. Many mums (and dads)-to-be make lists of things they will need. We leave you here a list, but of benefits that you will surely find:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prevent and relieve pains, discomforts and ailments resulting from pregnancy;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Improve blood circulation, reducing swelling, cramps and varicose veins;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enlarge maternal respiration, for a better oxygenation of mother and fetus;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strengthen the pelvic floor and prepare the perineum for childbirth;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Improve muscle tone<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reduce anxiety<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Improve the physical-mental-emotional balance;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Contribute to a faster postpartum recovery;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Establish the mother-baby bond;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Share experiences with other pregnant women.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>How to deal with the physical and mental transformations that a pregnant woman is going through, in fullness and harmony? There is not just one answer, but Prenatal Yoga is undoubtedly one of the most complete ways of doing so. Many mums (and dads)-to-be make lists of things they will need. We leave you here [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[87],"class_list":["post-11417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aulas","tag-pole"],"_links":{"self":[{"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/posts\/11417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/comments?post=11417"}],"version-history":[{"count":0,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/posts\/11417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/media\/11418"}],"wp:attachment":[{"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/media?parent=11417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/categories?post=11417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jaya.pt\/en\/wp-json\/wp\/v2\/tags?post=11417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}